If you suffer from chronic migraines, then it’s important to be prepared- a migraine attack can creep up on you when you least expect it, and you only have a few minutes to nip it in the bud. For optimum migraine prevention, make sure you keep an emergency migraine kit in your car, at work, or any of your other homes-away-from-home.
Mueller Ice Bag
What is this? Sometimes, great things come in small packages. This is no simple ice bag for headaches- what makes this product exceptional is that it won’t leak water all over your head, it doesn’t perspire, and the mouth is big enough to accommodate for large ice cubes!
Use it for: Relieving migraine headaches on-the-spot, plus alleviating aches and pains caused by fibromyalgia, arthritis, muscle fatigue, and chronic fatigue syndrome. Order it here!
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The Original Backnobber II, the Pressure Positive Company
What is this? This is a hard plastic massage tool with a knob on each end that is excellent for soothing neck aches and stiff shoulders. The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles. It dismantles easily, so you can take this on the road.
Use it for: Improving circulation, rubbing out pain points on your head, alleviating muscle fatigue, and giving yourself a migraine-friendly massage. Order it here!
Herbal Concepts Comfort Neck and Shoulder Wrap
What is it? This is a soothing wrap that you can warm up in the microwave and toss over your shoulders. Feel the warmth radiate from your upper back, along your neck, and all the way up to the base of your skull. This would be useful to have in your migraine kit, and the herbs emit a pleasing minty-floral scent that calms the nerves.
Use it for: Quick headache relief, back pain, shoulder stiffness, and stress reduction. Order it here!
Spoonk Mat, as endorsed by Dr. Oz and Oprah!
What is this? Similar to a bed of nails, this acupressure massage pad is great for migraine patients experiencing chronic headaches, back pain, poor circulation, and joint stiffness. According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from migraine, fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.
Use it for: Relaxation, increased energy, migraine pain management, improved sleep, and good circulation. Order it here!
Looking for more great items to add to your migraine kit? Read this:
How to make your own Emergency Migraine Attack Survival Pack
15 Tricks for Staying Hydrated and Avoiding Migraines
Your turn!
What essential items do you keep in your emergency migraine survival kit?
Do you have any questions or suggestions? Please leave your comments below.
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