Stress is one of the greatest triggers of migraine attacks, as it weakens your immune system, causes brain fatigue, and deprives you of much-needed energy. Here are some excellent tips to help you reduce stress now, and prevent migraines later.
Imagine a place…
John Lennon was really onto something when he famously asked the world to imagine a better place to live in; guided imagery is one of the best tools for relaxation, as it uses positive affirmations, controlled breathing, and focused meditation to help you improve circulation, relax your muscles, lower your heartbeat, and achieve a deep, restful state, thus reducing migraine triggers in stress.
Try it! Sit comfortably, close your eyes, and visualize a scene that makes you feel safe, relaxed, and comfortable. Breathe in to the count of three, hold your breath for three counts, and exhale to the count of six. Repeat, and continue for at least 15 minutes.
Take a hike…
Sometimes, you just need to remove yourself from a stressful environment. A power walk is a great tool for warding off a stress-related migraine while also burning calories, easing stress, and boosting your cardiovascular health.
Try it! On your lunch break, reserve at least 10 minutes after eating for a brief stroll or jog in the area. At home, take your dog for a run, or enjoy a casual walk around the neighborhood after supper.
Lean on somebody…
Sometimes, you just need a hug. Physical contact with a friend, relative, or even a loyal pet is a proven method of stress reduction, and a great tool for migraine management!
Try it! When you feel anxious or depressed, ask somebody for a hug! You’ll both feel better for it.
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Have a cuppa…
To ease headaches and lower stress levels instantly, brew yourself a hot cup of decaffeinated coffee or herb tea.
Try it! Buy a tea sampler containing a selection of herb teas that relieve migraine symptoms; good choices are chamomile, mint, licorice, and decaffeinated green tea.
Nourish yourself…
Eating healthy, migraine trigger-free foods while also taking beneficial supplements that ease migraine symptoms is an important part of migraine management. Choose nutrients that boost circulation, support the nervous system, maintain cardiovascular health, and sustain proper immune system functioning.
Try it! Vitamins, mineral, and herbs that benefit migraine patients most are butterbur extracts, vitamin B2, vitamin B12, coenzyme Q10, magnesium, and alpha-linolenic acid (ALA).
Your turn!
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