Coenzyme Q10 (CoQ10) is one of the most essential nutrients for your wellbeing, touted for its usefulness in sustaining neurological health in people with migraines, as well as boosting longevity, increasing energy, and supporting cardiovascular functioning.
Coenzyme Q10 (CoQ10) is a vitamin-like substance that your body produces for energy and cellular metabolism, and is also a valuable antioxidant. As you age, your body produces less CoQ10, necessitating the need for supplementation in order to avoid deficiency.
Coenzyme Q10 has been the focus of many scientific studies for its valuable properties in migraine prevention, as well as heart disease and neurodegenerative illness.
Increasingly, researchers are noticing a broad spectrum of health benefits that may be attained through this oft-neglected supplement.
Migraines and CoQ10
Taken together with magnesium, CoQ10 has provided optimum results in more than half of migraine patients who participated in several randomized, double-blind, placebo-controlled trials on migraine prophylaxis.
Positive health benefits of CoQ10 in migraine management were apparent for migraine with aura patients and migraine without aura patients alike.
Additionally, CoQ10 deficiency is thought to be a trigger of migraine headaches in adults and teens.
CoQ10 has been used to treat neurodegenerative disorders such as Lou Gehrig’s disease. Scientists believe that its neurological health properties may also benefit patients of migraine disorder, which is also a disorder of the nervous system.
CoQ10 and your heart
Coenzyme Q10 is most popularly known for its effectiveness in cardiovascular medicine, as it helps to sustain normal blood pressure and regulates LDL cholesterol. Since heart disease is a risk factor for migraine with aura patients, CoQ10 does double duty by reducing your chance of migraines and heart disease at the same time.
Treatment
To benefit from CoQ10 in treating migraines, ask your doctor to give you a screening for coenzyme Q10 deficiency, and ask about the appropriate dosage for your age and health profile.
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Sources:
Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial.
CoQ10 Deficiency Implicated in Migraine Headache Pain in Teens
CoQ10 helps heal neurodegenerative disease: Study
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