Category Archives: Blog

    People have suffered from migraines for ages; today, researchers believe that many migraine headaches caused by food allergies can be prevented simply, without the need for prescription drugs.  Treating migraines, a neurological disorder that causes crippling headaches and nausea, may be a matter of isolating immune reactions to certain foods. Here are ways […]

    Studies show that most US citizens aren’t getting enough magnesium in their diet.  At least 68% of people suffer from magnesium deficiency, but some researchers believe the true number of people not getting enough magnesium is closer to 80%. Magnesium is crucial for many vital biological functions in your body, including absorbing calcium, […]

    Migraines cause a variety of neurological disorders that differ for each individual. It helps to understand migraine terms used to describe symptoms that attack your muscles, vision, speech, and reaction to pain. Below are some useful migraine terms that apply to sufferers of migraines with aura, and without. Aura Migraine attacks include several […]

    If you want a natural solution to migraine woes like pain, indigestion, mental fatigue, and stress, then look no further than your kitchen cabinet! Here are some surprising beneficial properties of common kitchen spices and sweeteners. #1- Cinnamon for “brain fog” Cinnamon is stimulating! In a recent study on memory problems, people who […]

    Chocolate is rich and dreamy, but for some migraine sufferers it can be a nightmare…If the cocoa bean triggers throbbing migraine headaches, then meet its healthier, alter-ego, the carob seed. What exactly is carob? This non-migraine inducing treat was popular in the 70’s, but has since faded into the limelight. While the taste […]

    Do you get chronic migraines that occur almost every day, or are your migraine headaches less frequent, more episodic? Sometimes, occasional migraine attacks can suddenly increase, transforming from a strong headache that strikes a few times per month to persistent (chronic) migraines with aura that last for days, with few breaks in between. […]

    What’s the best way to get rid of a migraine? By employing natural migraine benefits, along with conventional medicine, you increase your chances of managing migraines and achieving a sense of well-being. Qigong exercises are excellent examples of natural migraine therapies that release muscular tension, boost circulation, and impart a sense of wellbeing […]

    Taking your migraine headache medicine as prescribed is crucial for preventing migraine symptoms like throbbing headaches, sharp eye pain, and chronic fatigue. Many natural ingredients are also beneficial, as well. Here are some beneficial nutrients that every woman suffering from migraines can include in her diet. Coenzyme Q10 (CoQ10) Coenzyme Q10 increases stamina, promotes […]

    “Migraines aren’t just really bad headaches.” That’s the battle cry of many a migraine sufferer when confronted with one of many migraine myths. Sometimes (most often), it’s not worth the stress and ultimate migraine headache to try to set the record straight with everybody you meet. Still, there comes a time when you […]

    Migraines correlate with many mood disorders like depression and anxiety. So, how do you find true happiness if chronic pain is part of your life? Here are 4 tips that are scientifically proven to increase your happiness and overall sense of wellbeing, even if you suffer from chronic migraine headaches. 1) Give yourself […]