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Can you read your Migraine Prescriptions? 30 Medical Abbreviations

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If you take prescription medication for migraines, then it’s important to understand your doctor’s instructions clearly, without any doubt. Knowing how to read “doctor-ese” can sometimes help! Listed are some common abbreviations that physicians use when writing out prescriptions.

Can you read your Migraine Prescriptions? 30 Medical Abbreviations- Migravent

What did he say?

If it seems like your doctor’s orders are in a foreign language, then you’re right. All physicians use Latin and English abbreviations when writing out your prescription meds in shorthand. And they don’t get an A+ for neatness, either.

So if you didn’t take notes during your appointment, then you might find yourself staring at your brand-new prescription pain relievers, thinking, “Now, how often am I supposed to take these?” or, “What am I NOT supposed to take these with?”

Decoding the lingo

If you get chronic migraine headaches often…and I mean a lot…it’s very likely that you’re going to attend a lot of doctor visits feeling under-the-weather, fatigued, slow, and headache-y. So most likely, you didn’t take notes, and you don’t have a translator handy to help you read the Latin instructions on the medicine bottle.

For situations like these, it may help to have a doctor-patient dictionary on hand, for quick reference. Even if you’re only able to decipher a few words regarding your migraine prescription, those few abbreviations may be the ones to jolt your memory.

Please note, if you have any questions about prescription drugs, it is always best to call your pharmacist, nurse, or doctor.

Natural Migraine Remedies Surge with Prescription Drug Deaths

The following list of common medical abbreviations does not constitute medical advice, nor is it meant to serve as an alternative to your physician’s advice. Rather, it may serve as a bridge between you, the patient, and your healthcare providers.

  1. a.c. (ante cibum) – before meals
  2. ad lib. (ad libitum) – use as much as one desires; freely
  3. bis (bis) – twice
  4. b.i.d. (bis in die) – twice daily
  5. cf – with food
  6. gtt(s) (gutta[e]) -drop(s)
  7. h.s. (hora somni) – at bedtime
  8. IM – intramuscularly (by needle, injected into a muscle)
  9. IV – intravenously (by a needle in a vein)
  10. m, min (minimum) – a minimum
  11. mcg – microgram
  12. mg – milligram
  13. noct. (nocte) – at night
  14. non rep. (non repetatur) – no repeats
  15. N.T.E. – not to exceed
  16. p.c. (post cibum) – after meals
  17. prn (pro re nata) – as needed
  18. po (per os) – orally
  19. q.a.d. (quoque alternis die) – every other day
  20. q.a.m. (quaque die ante meridiem) – every day before noon
  21. qd (quaque die) – every day
  22. q.h. (quaque hora) – every hour
  23. q.h.s. (quaque hora somni) – every night at bedtime
  24. s.a. (secundum artum) – use your judgment
  25. sl – sublingually (under the tongue)
  26. s.o.s., si op. sit (si opus sit) – if there is a need
  27. SQ – subcutaneously (by needle, under the skin)
  28. stat (statim) – immediately
  29. tid (ter in die) – three times a day
  30. u.d., ut. dict. (ut dictum) – as directed

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Your turn!

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Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Best for Migraines: Advil or Tylenol?

Migraine Medication Pros and Cons: the Basics

Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herbs

Source:

Every Patient’s Advocate, PDF

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Jordin Sparks Sparkles without Migraines

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American Idol Jordin Sparks joined the ranks of celebrity migraine patients like Desperate Housewives’ Marcia Cross in her recent campaign to raise migraine awareness. Partnered with Excedrin for Migraines, Jordin speaks candidly about her experience with migraine headaches and My Migraine Triggers, the new migraine diary app for migraine sufferers.

Jordin Sparks Sparkles without Migraines- Migravent

Jordin on Migraines

She rose to fame in American Idol, and continues to wow her audience in movies like Sparkle, in which she co-starred with Whitney Houston.

Now, Jordin Sparks uses her superstar status to help spread migraine awareness. In the new Excedrin for Migraines campaign, Jordin talks about her battle with migraine headaches, a genetic neurological disorder that causes severe head pain, nausea, vomiting, fatigue, and hypersensitivity to things like bright lights, strong scents, and loud noises.

Top 30 Most Famous Migraine Sufferers

“As it turns out, migraines are hereditary and just one of the many things I inherited from my mom. As a young girl, I remember watching my mom become completely debilitated by severe migraines. In an instant, she became drowsy, sick to her stomach and unable move from the couch. I was scared and troubled that there was nothing I could do to help her.

My Migraine Triggers

In addition to “coming out of the migraineur closet,” Jordin Sparks is also promoting the release of a new iPhone app for migraine sufferers. My Migraine Triggers enables migraine patients to start tracking their migraine triggers and share the information with their doctors, all from the convenience of your iPhone or iPad.

By logging in relevant data- foods, weather, sleep schedule, and stress levels- people who suffer from chronic migraines improve their chances of preventing migraine attacks through trigger avoidance.

My Migraine Triggers is available for free on iTunes.

Also read 10 iPad Apps Every Migraineur Needs

Your turn!

In her video sponsored by Excedrin, Jordin attributes stress as being her greatest migraine trigger. How about you- what’s your strongest trigger for migraine attacks?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Best for Migraines: Advil or Tylenol?

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Sources:

Migraine Monologues: Jordin ‘Sparks’ interest in Migraine with Excedrin – & courts controversy

Jordin Sparks Manages Her Migraines With New App

Image courtesy of The Heart Truth/flickr

Sleep Paralysis, Hallucinations, and Migraines

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It’s an eerie sensation- you’re half-asleep, lying on your back, and suddenly you realize that you can’t move your body or utter a peep. Sleep paralysis may be comorbid with migraines, although the link is not exactly clear-cut.

Sleep Paralysis, Hallucinations, and Migraines- Migravent

About 30-40% of people will experience isolated sleep paralysis at least once in their lives, characterized by an unnerving sensation of being frozen, mute, or sometimes floating in space, aware of your surroundings but unable to rouse.  Sleep paralysis can happen when you’re just waking up in the morning, or at night as you’re drifting off to sleep.

Time stretches to eternity, and seems to lose all meaning, even though the whole terrifying phenomenon lasts for a mere few minutes.

In many ways, the symptoms of sleep paralysis are strikingly similar to migraines with aura.

What is feels like

In the beginning, it can be a frightening, especially if the whole experience is new to you. For a relatively small percentage of people, sleep paralysis may occur with hallucinations or migraine headaches.

Patient stories of sleep paralysis are almost identical, bearing similar symptoms and circumstances. Common descriptions may include:

  • Waking up, but feeling like your brain hasn’t registered that you’re no longer sleeping
  • Having the sensation of something sitting on your chest, suffocating you
  • Not being able to breath upon waking
  • Feeling paralyzed, unable to move even a muscle
  • Wanting to scream, but being unable to, as if still in a dream
  • Being faintly aware of other people around you, and hearing them talking
  • Sensing a “presence” in the room, sometimes as hallucination
  • Hearing a loud ringing sound in your ears that starts out faint, but gets progressively louder
  • Feeling a vibration in your head upon waking, which becomes a morning headache
  • Sometimes, with exploding head syndrome, you wake up with an intense headache
  • After 10 seconds, you suddenly jerk yourself awake
  • You may see bright auras, lights and shapes behind your eyelids just before jolting yourself awake

What causes it?

Isolated sleep paralysis is explained as a temporary paralysis of the body that occurs just after waking up or while falling asleep- always during the twilight period between deep sleep and wakefulness.

Scientifically speaking, it occurs when your brain awakes during the REM sleep cycle, but your body remains “asleep.” You are aware, but unable to move, and may experience wide-awake dreams, hallucinations.

Causes and risk factors for sleep paralysis with hallucinations often include:

  • High stress
  • Anxiety
  • Panic attacks
  • Post-traumatic stress disorder (PTSD)
  • Depression
  • Bipolar disorder
  • Insomnia
  • Erratic sleep schedule
  • Environmental fluctuations
  • Sleeping on your back
  • Sleeping pills

Connection to migraines?

There seems to be a high correlation between migraines and sleep paralysis, if for no other reason than the fact that they seem to share certain “triggers.”

  • Anxiety, depression, bipolar disorder, and extreme sensitivity to changes in the weather are all factors that influence migraine frequency and your likeliness of experiencing sleep paralysis.
  • Sleep paralysis, when it occurs often, is a sleep disorder- another condition comorbid with migraines.
  • Also, there’s the exploding head syndrome link, which has been described in a scientific study on sleep paralysis in connection with migraine aura.
  • Antidepressants are a common treatment for migraines and sleep paralysis, as well.

What can you do?

The best advice, as given by your doctor, will be to relax, avoid caffeine in the afternoon, and try to get enough sleep.

If that alone doesn’t work, it helps to remind yourself when it occurs that it’s only temporary, and try to focus on moving even your little finger or nose, and that should trigger a wakeful response.

If necessary, your doctor may prescribe anti-depressants in order to provide relief from insomnia, sleep paralysis, and migraine.

Your turn!

Is there anything you’d like to add to this list? Please enter your comments below!

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Are Sleep Seizures, Exploding Head Noises Causing Insomnia?

Sources:

Exploding head syndrome followed by sleep paralysis: a rare migraine aura.

The waking nightmare of sleep paralysis

Isolated sleep paralysis

Sleep paralysis: Migraine Aura Foundation

Image courtesy of public domain

Hug a Migraine Sufferer Today: 10 Ways You can help

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People who suffer from chronic migraines often get asked, “Is there anything I can do to help?” by close thoughtful friends, relatives, and colleagues. Next time, hand them a list! An excellent column pointed out 36 things people can do to help out the chronically ill, many of which are particularly helpful for migraine sufferers.

Hug a Migraine Sufferer Today: 10 Ways You can help- Migravent

Whether you suffer from fibromyalgia, migraines, arthritis, or chronic back pain, we think you’ll agree that this “wish list” for migraineurs a handy tool for enabling the people closest to you- your spouse, children, church members- to provide support without spending a lot of money.

Here are some great tips that stand out- for the entire list, go to But You Don’t Look Sick.

  1. Buy a migraine care package, complete with unscented skin lotion, hot/cold packs, eye shades, and ear plugs.
  2. Go to the book store and pick up a blank journal, to be used as a migraine diary.
  3. Offer to do house chores that are difficult to do during a migraine attack, such as wash dishes, run a load of laundry, water the plants, or take out the garbage.
  4. How about a quick back rub or foot massage?
  5. Offer to babysit the kids, even for just one hour, or until our migraine medications have kicked in.
  6. Offer to take the dog for a walk; he’s lonely too!
  7. Bring over some home-cooked meals that can be easily frozen and heated up later. Make sure they’re migraine-friendly, and don’t contain known triggers, like cheese, tomato sauce, or dried meats.
  8. Send a friendly email; or better yet, drop by just to say hello.
  9. Keep inviting us to things, even though we’ve canceled out on you in the past.
  10. Give me a hug! <3

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Your turn!

Is there anything you’d like to add to this list? Please enter your comments below!

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

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5 Migraine Misconceptions you shouldn’t believe

35 Things you should never tell a Chronic Migraine Sufferer

“Contest & Sweepstakes”

As seen on Hypersweep.com!

Contest for Moms

Source:

36 Easy things that you can do to make the life of your chronically ill friend a bit better

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Migraine Neuro-Stim Procedure: What to Expect

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Are considering getting occipital nerve stimulation for migraines, also known as a neuro-stim procedure? If so, it’s important to know who qualifies for the surgery, and what your odds are of finding ultimate relief from migraine headaches.

Migraine Neuro-Stim Procedure: What to Expect- Migravent

Neuro-stim procedure basics

If you get chronic headaches, including migraine, then you may be a candidate for an occipital nerve implant, a procedure which involves inserting two electrical components- one by your skull, and one by your chest- which apparently “zap” migraine headaches into nonexistence.

  • To begin, wires are surgically implanted on the head, just beneath the skin.
  • A small electronic device, a receiver, is embedded at the base of the skull, close to the occipital nerve.
  • A “battery” is also implanted, usually near the collarbone or abdominal area. This is the power source, and it is connected through wires to the receiver at the base of the skull.
  • The power source sends electrical impulses to the receiver, stimulating the occipital nerve.
  • Occasionally, return visits are required for revisions.

Does it work?

Because this is a relatively new procedure, and few migraine sufferers elect for this surgery, there are limited long-term patient results available for review.

However, in a study on neuro-stim procedures for migraine, researchers noted favorable results.

About 40% of migraine patients who opted for adjustable stimulation saw a vast improvement in migraine symptoms, while 6% of those who received preset stimulation experienced a reduction in migraine headaches.

An episode of The Doctors, which aired January 2012, interviewed Dr. Reed, who commented about his trademarked Reed Procedure for migraines.

“It’s not for everybody,” Dr. Reed says. “Most people don’t need it. It’s for people who have very severe migraine headaches- frequent, several times a week- that are not responding to other more conservative treatments.

Rachel, a migraine patient of Dr. Reed, can be observed getting her neuro-stim procedure in the Doctors episode, which may be viewed here.

When asked how she felt, mere days after the migraine procedure, she had this to say,

“My headache is basically gone…it’s amazing.”

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Transcranial Magnetic Stimulation Helps Migraines

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Source:

Occipital nerve stimulation for the treatment of intractable chronic migraine headache: ONSTIM feasibility study

Image courtesy of Officer Phil/flickr

3 Undeniable Truths about Chronic Pain

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If chronic pain is triggered by emotions, then does that mean that migraines are a mental illness? Do people who suffer from fibromyalgia just need to de-stress? People have many misconceptions about chronic pain, half-truths that stem from the brain-pain connection.

3 Undeniable Truths about Chronic Pain- Migravent

Chronic pain is widespread. Migraines inflict millions of people with frequent, debilitating headaches, nausea, and fatigue. Out of all migraine sufferers, approximately 75% are female. Unlike common acute headaches, migraine attacks begin in the brain as a result of a neurological disorder, and are usually hereditary. Migraines become “chronic” when they occur over 15 times each month, for a period of at least 3 months.

Chronic pain triggers. Much of chronic pain is influenced by specific “triggers” that increase your likeliness to suffer from a migraine or a fibromyalgia flare-up.  Chronic pain triggers don’t cause migraines– we’re not able to say with conviction exactly what causes chronic pain symptoms, but we do understand that certain things like emotions and thought have a huge effect on their outcome, and how we respond to medication.

#1: Stress increases pain.

The brain is the root of all chronic pain, as it continuously receives messages from neurotransmitters all over your body that relay information about pain…and emotions. In perceiving pain signals, the brain takes into account both physical and emotional cues at the same time.

Overwhelmingly, pain is exacerbated by stress, anxiety, depression, panic, vulnerability, and guilt.

Migraine Triggers in Post-Traumatic Stress Disorder (PTSD)

#2: Pain is never just “made up.”

The fact that emotionally-triggered pain cannot be viewed from an MRI or X-ray doesn’t make it any less real. Whether pain is caused by tense muscles, arthritis, a fractured hip, or a migraine set off by a hectic work schedule, chronic pain is in every case irrefutably real for the sufferer, even if it’s not always evident through diagnostic imaging.

#3: Positive reinforcement works.

Accepting that emotions like anxiety and depression can trigger migraines or other types of chronic pain, the next logical conclusion is that the power of thought can also be used to decrease or prevent pain. This is true to a certain extent.

Consider the placebo effect– if you believe that a certain medication will work, you increase your own odds of recovery. This has been proven in countless studies, where sufferers of chronic pain who were optimistic not only responded well to treatment, but they also learned how to cope better with their pain symptoms on a daily basis than people with the same ailments who help a more negative view.

Much of chronic pain recovery relies on your mood, which you can manage effectively by repeating positive affirmations.

Instead of, “I hope I don’t get a migraine attack,” switch to, “If a migraine happens, I will deal with it.”

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Can Anxiety Attacks cause Migraines?

Migraines, Women, and Depression: 9 Myths and Truths

Sources:

Chronic Pain: It Is All in Your Head, and It’s Real

Diagnosing Chronic Migraine

Image(s) courtesy of Victor Habbick/FreeDigitalPhotos.net

Dealing with Nausea and Vomiting with Migraines

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Contrary to popular belief, some of the most debilitating symptoms of migraines occur in the stomach. Nausea, sharp stomach pain, dizziness, and vomiting can be just as excruciating as the severe throbbing headaches that migraine patients have to endure.

Dealing with Nausea and Vomiting with Migraines- Migravent

Nausea with migraine statistics

For many migraine patients, nausea interferes with migraine treatment and increases the suffering caused by frequent migraine attacks.

  • Approximately 92% of migraine sufferers will experience severe nausea or vomiting with their migraine attacks.
  • Over half of migraine patients say that nausea and vomiting occur almost all the time when they get a migraine, listing severe nausea as one of the most difficult migraine symptoms to endure.
  • Of migraine patients who suffer from nausea, most are female.
  • In many cases, the act of vomiting stops the migraine attack.
  • Intense nausea and vomiting make it nearly impossible for migraine patients to hold down their medications long enough to find relief.
  • Migraine attacks and vomiting seem to share common triggers, according to researchers.

Migraine Headaches and Then Some…Migraine Comorbidities

What causes nausea and vomiting with migraines?

While scientists aren’t certain exactly what causes stomach cramps, dizziness, fatigue, or the need to vomit when migraines occur, they have noticed some correlations that may provide helpful tips for managing nausea, before and after a migraine strikes.

  • Sometimes, stomach pain and nausea are diagnosed as abdominal migraines, a specific type of migraine that usually occurs in children. Abdominal migraine symptoms can last for a few hours, or they can continue for several days. Children who suffer nausea and vomiting from abdominal migraines are four times more likely to develop migraine headaches later in life than their peers.
  • When vertigo occurs along with vomiting and nausea, it’s important for your doctor to rule out a tumor or inner-ear disorder, as these symptoms may be overlooked when nausea and headaches occur often.
  • Cyclical vomiting syndrome (CVS) and migraines are linked in many studies; both are often triggered by stress, and include symptoms of headache, nausea, and vomiting that can last for hours or days. Many patients of CVS- even non-migraine sufferers- are treated with medications used for migraines.

What Causes Migraine Dizziness?

Treating nausea with migraines

In order to find lasting relief, it’s important to use a multi-pronged approach to migraine management. This is especially true when nausea and frequent vomiting make it difficult to take your migraine medications.

Listed below are some helpful treatments for preventing nausea, as well as finding relief when it occurs with migraine.

  • Take magnesium– scientists have noted a correlation between gastro-paresis and magnesium deficiency. Since magnesium deficiency has also been linked with migraine disorder, doctors advise all migraine patients who suffer from frequent nausea to experiment with 400mg doses of magnesium, which is also beneficial for treating constipation that sometimes occurs with migraines. Also read: Getting Enough Magnesium…Are you?
  • Lie down- symptoms of queasiness usually get worse with movement, so if you can, find a quiet place to lie still until the nausea passes.
  • Try alternative delivery methods for medications that treat migraine or nausea. These include injections, nasal sprays, patches, or sublingual tablets that dissolve under the tongue.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

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Nausea and Headache

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Image(s) courtesy of marin/FreeDigitalPhotos.net

Best for Migraines: Advil or Tylenol?

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Which headache medicine works best for relieving migraines- Advil (ibuprofen) or Tylenol (acetaminophen)? Here are some pros and cons to taking OTC pain relievers for migraines, such as Advil, Tylenol, and Excedrin.

Best for Migraines: Advil or Tylenol? Migravent

Deciding which kind of medicine to take for chronic pain depends on many different factors, such as where the pain is located and what’s causing it. Also, possible drug interactions and underlying health conditions need to be considered.

In the case of migraines, there are advantages to using ibuprofen-based headache relievers such as Advil or Motrin IB, where for other migraine patients; acetaminophen brands such as Tylenol or Paracetamol provide superior pain relief results.

Advil for migraines

Ibuprofen falls under the category of non-steroidal anti-inflammatory drugs (NSAIDs), and Advil is one of the most popular choices for relieving headaches, including migraines.

In one of many scientific trials, Advil scored far better for treating migraine headaches than a placebo, either eliminating or substantially decreasing pain within two hours, in addition to alleviating symptoms of nausea, vomiting and extreme sensitivity to light and sound.

Side effects and risks for long-term Advil usage may include:

  • Stomach pain (negligible, when compared to stomach cramps caused by migraines)
  • Stomach ulcers
  • Rebound headache
  • Tinnitus (ear ringing)
  • Increased risk for heart attack or stroke
  • Blood clotting- don’t take with blood thinners

Natural Migraine Remedies Surge with Prescription Drug Deaths

Tylenol for migraines

Tylenol contains acetaminophen, an analgesic pain reliever that can be effective for treating migraine headaches and muscle soreness, but without causing stomach problems or heart disease complications. Tylenol reduces pain symptoms and fever, but has no effect on inflammation.

Acetaminophen is also available in Excedrin for migraines, which also has caffeine and aspirin. For some, the addition of caffeine and aspirin may pose serious health risks, especially if you suffer take medications for heart disease, so confide in your doctor before undertaking a new migraine regimen that involves these ingredients.

Side effects and health risks associated with Tylenol may include:

  • Harmful interaction with alcohol
  • Liver damage with overdose
  • Overdose through common drug interactions
  • Allergic reactions
  • Interference with warfarin (Coumadin) blood thinners

Migraine Medication Pros and Cons: the Basics

What’s best for migraines?

For prevention of side effects and drug interactions, Tylenol seems to be the safest bet for migraine patients. Tylenol with added caffeine and aspirin is more effective, but should only be used under your doctor’s recommendation, as they may cause side effects affecting your liver and heart. For maximum migraine headache relief, Advil is top-notch, but increases your risk for rebound headache, stomach ulcers, and heart disease.

Prevention tips

To get the most out of your migraine medications, whether you take over-the-counter (OTC) NSAIDs or prescribed migraine treatments, it’s important to avoid migraine triggers where they exist, in order to reduce your dependence on migraine meds while at the same time increasing their potency.

  • Find out which foods are most likely to cause migraine headaches, and avoid them
  • Drink water to avoid dehydration headaches
  • Don’t skip meals
  • Avoid napping during the day
  • Experiment with healthy alternative treatments that benefit migraine patients, such as butterbur, magnesium, and coenzyme Q10. Riboflavin (vitamin B2) and magnesium deficiencies are sometimes at the heart of migraine attack frequency.

Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herbs

Vote!

Which migraine pain reliever do you use? Have OTC medications like Advil, Tylenol, or Excedrin been effective at treating migraine headaches?

Have you tried supplementing with natural ingredients that reduce your need for pain relievers?

Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Introducing Natural Ingredients for Migraines: What are the Benefits?

Natural Migraine Remedies: 9 Must-Take Vitamins, Minerals, and Herbs

Enter to win a free iPad!

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Sources:

Migraine: What can I expect from taking ibuprofen?

NSAIDs for Pain Relief: Ibuprofen, Aspirin, Naproxen

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Migraine Triggers in Post-Traumatic Stress Disorder (PTSD)

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Millions of women suffer from migraines, and an overwhelming number of them have also experienced post-traumatic stress disorder (PTSD), either from living in an abusive home or witnessing mental illness in a loved one. Listed below are some clues that help us understand the link between severe psychological trauma and migraine attacks.

Migraine Triggers in Post-Traumatic Stress Disorder (PTSD)- Migravent

Migraines are neurological- aren’t they?

It would be a misnomer to suggest that post-traumatic stress causes migraine headaches, as migraine disorder is actually a genetic neurological disease, and is not directly caused by stress.

However, scientists have acknowledged the existence of “migraine triggers,” certain factors outside of the brain that increase your chances of having a migraine attack and serve as obstacles to migraine management.

Migraines, Women, and Depression: 9 Myths and Truths

Stress is one of the most powerful migraine triggers, and the most difficult to overcome. Other migraine triggers include hormone fluctuations, changes in weather, food ingredients, and bright lights.

PTSD and migraines

It has been established that victims of physical, sexual, or psychological abuse have higher rates of migraine attacks than those who have not suffered abuse.

About one quarter of people who seek help for chronic headaches such as migraines have suffered some form of post-traumatic stress disorder.

Even migraine sufferers who have not experienced PTSD have higher instances of depression, anxiety, and bipolar disorder than non-migraineurs, as such conditions are often comorbid with migraine disorder.

PTSD may be caused by:

  • Child abuse
  • Rape
  • Mental abuse
  • Spousal abuse
  • Violent death of a loved one
  • Natural disaster
  • Car accident
  • War
  • Mental illness in the home

Can Anxiety Attacks cause Migraines?

Symptoms of PTSD include:

  • Chronic fatigue
  • Chronic body aches
  • Chronic headaches
  • Night sweats
  • Vivid nightmares
  • Flashbacks
  • Panic attacks
  • Anxiety disorder
  • Phobias
  • Deep depression
  • Apathy
  • Restlessness
  • Agitation
  • Intense anger

In a nutshell

PTSD doesn’t cause migraines, but it does make them more likely to happen.

By practicing migraine trigger avoidance, while treating symptoms of stress, depression, and anxiety, you may increase the number of migraine-free days and reduce the severity of migraines when they occur.

  • Practice relaxation techniques
  • Seek psychological therapy
  • Cut back on caffeine, alcohol, and sweets
  • Avoid migraine triggers in food
  • Take natural vitamins, minerals and herbs that benefit migraines, depression, and anxiety
  • Join a support group for PTSD or migraine sufferers

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Managing your Mood with Migraines: 4 Simple Surefire Tips for Happiness

Migraines and Work Stress:Surprising Symptoms

Migraines in Children Linked to Emotional Problems

Sources:

Abuse, Post-Traumatic Stress Disorder and Migraine

Image(s) courtesy of Nutdanai Apikhomboonwaroot/FreeDigitalPhotos.net

Secondary Headache or Migraine- What’s the Difference?

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In understanding why migraine headaches occur, it’s important to know the difference between a primary headache and a secondary headache. Where do migraine headaches fit into the equation?

Secondary Headache or Migraine- What’s the Difference? Migravent

Secondary headaches

Secondary headaches occur as a result of an underlying condition or injury. If you suffer a concussion, have severe allergies, or experience anxiety or stress, it’s not unusual to suffer from severe secondary headaches as one of several side effects.

Sometimes, secondary headaches are the earliest symptoms indicating a life-threatening condition, such as stroke or heart disease.

Causes of secondary headache include:

  • Anxiety and depression
  • Head injury
  • Neck pain
  • Sinusitis
  • Food allergy
  • Infection
  • High blood pressure
  • Tumor
  • Stroke

Primary headaches

Chronic headaches fall into the category of primary headaches, head pain that is unrelated to any other health condition or possible injury. In order to diagnose chronic head pain as migraines or cluster headaches, your doctor will need to run some diagnostic tests to confirm the absence of a tumor, brain injury, or vascular disorder.

Indicators that point to primary headache, including migraine, are:

  • Family history for migraine
  • Frequent headaches that have occurred consistently for many years
  • Chronic headaches, despite having a normal, healthy physical exam
  • Headaches that follow a pattern
  • The presence of “migraine triggers” in food, hormonal fluctuations, weather, and other environmental stimuli

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Migraine headaches

Migraines are primary headaches that result from a genetic, neurological disorder. In addition to severe, debilitating head pain, symptoms of migraines also include:

  • Nausea
  • Vomiting
  • Fatigue
  • Stomach cramps
  • Eye pain
  • Neck pain
  • Dizziness
  • Disorientation
  • Extreme sensitivity to light, sound, and scents
  • Temporary visual disturbances- partial blindness, shifting, bright lights, tunnel vision
  • Sudden stroke-like symptoms- partial paralysis, inability to articulate words, loss of spatial awareness, loss of consciousness

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Like this? Read more:

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Source:

Secondary Headaches- ACHE

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